Healthy Morning

Support and Services

Your health and well-being should be a main priority in your life, so let me help! 

We offer individualized assistance to help you to stay on the right track towards achieving and maintaining your health goals. 

No question is too small, so please feel free to ask me for guidance or clarification.

Anorexia Nervosa/Bulimia 
Binge Eating Disorder
Orthorexia
ARFID
Over-Exercising/RED-S
Food Addiction

             The Guidance You Need

You've come to the right place if...

 

  • You have been diagnosed with an eating disorder and/or are concerned you have an eating disorder

  • You believe your eating habits are unstable and/or disordered

  • You have difficulty identifying hunger/fullness body cues

  • You find yourself constantly thinking about food and/or your body size/shape

  • You feel guilty for eating certain foods

  • You feel guilty if you miss a day of exercise 

  • You feel that food dominates your life

  • You feel that you have lost control around food/eating

  • You think you might be ready to ditch dieting

  • You don't know how and/or what to eat anymore

  • You don’t want to go on another diet, but you don’t believe your current eating habits are serving you


I offer a fresh perspective and a gentle way to improve your relationship with food. Let me partner with you in moving toward recovery through individualized nutrition therapy.

Schedule Now!
Image by Lina Trochez

Body Image 

Weight Concerns

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Wise Decisions

Whether it is body image or weight concerns, improved blood glucose levels, or you found yourself identifying with some of the statements above, I offer individualized meal guidelines along with specific behavioral skills to help you put steps in place to support your own personalized wellness journey. 


 

Schedule Now!
Diet. Dieting concept. Healthy Food. Bea

PCOS
Nutrition for Sport

Nutrition Assurance

Diet intervention and proper supplementation can often be overlooked as a way to treat PCOS (Polycystic Ovary Syndrome) to help with insulin resistance and hormone regulation.  I currently offer DUTCH testing which is a comprehensive assessment of sex and adrenal hormones and their metabolites to include daily, free cortisol pattern, organic acids, and melatonin.  If you struggle with any of these issues,  let's work together to optimize your health!

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For those interested in fueling properly for exercise and sports related activities. Let us help you assess your daily needs to improve your performance and recovery.  

Schedule Now!
Blinds


Food Sensitivities
Chronic Inflammation
Gastrointestinal Issues

A Healthier You

Experiencing GI distress, fatigue, migraines, brain fog, fibromyalgia, joint pain, or other autoimmune related symptoms? You may be sensitive to foods or chemicals in your daily diet that are causing your symptoms to linger and worsen over time.  My practice utilizes Mediated Release Testing to measure your immune reaction to 140 foods and 30 chemicals.  Click here to watch an animated explanation of how the blood test works. From the results we will identify a safe list of foods to eat that will NOT trigger inflammation, allowing your body to heal and your symptoms to improve.

Let me help you feel your BEST! 

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Schedule Now!
Nutritionist