Healthy Morning
 

Support and Services

Your health and well-being is often a main priority in your life, so let me help!  I offer individualized assistance to help empower you to stay on the right track towards achieving and maintaining your health goals.  No question is too small, so please feel free to ask me for guidance or clarification.

Anorexia Nervosa/Bulimia 

Binge Eating Disorder

Orthorexia

ARFID

Over-Exercising

Food Addiction

             The Guidance You Need

You've come to the right place if...

 

  • You have been diagnosed with an eating disorder and/or are concerned you have an eating disorder

  • You believe your eating habits are unstable and/or disordered

  • You have difficulty identifying hunger/fullness body cues

  • You find yourself constantly thinking about food and/or your body size/shape

  • You feel guilty for eating certain foods

  • You feel guilty if you miss a day of exercise 

  • You feel that food dominates your life

  • You feel that you have lost control around food/eating

  • You think you might be ready to ditch dieting

  • You don't know how and/or what to eat anymore

  • You don’t want to go on another diet, but you don’t believe your current eating habits are serving you


I offer a fresh perspective and a gentle way to improve your relationship with food. Let me partner with you in moving toward recovery through individualized nutrition therapy.

Image by Lina Trochez

Body Image 

Weight Concerns

Wise Decisions

Whether it is body image or weight concerns, improved blood glucose levels, or you found yourself identifying with some of the statements above, I offer individualized meal guidelines along with specific behavioral skills to help you put steps in place to support your own personalized wellness journey. 


 

Diet. Dieting concept. Healthy Food. Bea

PCOS
Nutrition for Infertility

Nutrition Assurance

Diet intervention and proper supplementation can often be overlooked as a way to treat PCOS (Polycystic Ovary Syndrome) and help with infertility.  If you struggle with either of these, let's work together to optimize your health through diet and nutrition therapy.

Blinds

Food Sensitivities

Chronic Inflammation

A Healthier You

Experiencing GI distress, fatigue, migraines, brain fog, fibromyalgia, joint pain, or other autoimmune related symptoms? You may be sensitive to foods or chemicals in your daily diet that are causing your symptoms to linger and worsen over time.  My practice utilizes Mediated Release Testing to measure your immune reaction to 140 foods and 30 chemicals.  Click here to watch an animated explanation of how the blood test works. From the results we will identify a safe list of foods to eat that will NOT trigger inflammation, allowing your body to heal and your symptoms to improve.

Let me help you feel your BEST! 

Nutritionist
 
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Phone: (972) 745-3552 Fax: (844) 535-6192

705 Gate Ln Knoxville TN United States 37909

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