Your health and well-being should be a main priority in your life, so let us help!
We offer individualized assistance to help you to stay on the right track towards achieving and maintaining your health goals.
No question is too small, so please feel free to ask us for guidance or clarification.
Here’s how it works. It's super easy!
1. Connections
Contact us and let us start the process of getting to know you. We realize everyone is different and your dietitian wants to get to know you so they can know how to best support you.
2. Personalization and Guidance
We don't follow a "one-size fits all" approach. Instead, we choose to get to know you through an in-depth nutrition assessment and then work to solve your individualized concerns and struggles. We work with ALL ages, genders and abilities. We are also trauma-informed and provide trauma-informed care.
3. Enjoy Your Life Again
Through regular follow-ups and continued support we help you stay on track and accountable to the things that are important to you. Whether it be making peace with food and body, eating adequate amounts for your body's needs, or learning how to choose the right foods, we are here for you!
eating disorders and disordered eating
the guidance you need
You've come to the right place if...
You have been diagnosed with an eating disorder and/or are concerned you have an eating disorder
You believe your eating habits are unstable and/or disordered
You have difficulty identifying hunger/fullness body cues
You find yourself constantly thinking about food and/or your body size/shape
You feel guilty for eating certain foods
You feel guilty if you miss a day of exercise
You feel that food dominates your life
You feel that you have lost control around food/eating
You think you might be ready to ditch dieting
You don't know how and/or what to eat anymore
You don’t want to go on another diet, but you don’t believe your current eating habits are serving you
We offer a fresh perspective and a gentle way to improve your relationship with food. Let us partner with you in moving toward recovery through individualized nutrition therapy.
Body Image & Weight Concerns
wise decisions
Whether it is body image or weight concerns, improved blood glucose levels, or you’ve found yourself identifying with some of the statements above, we offer individualized meal guidelines along with specific behavioral skills to help you put steps in place to support your own personalized wellness journey.
A person does not *need* an eating disorder diagnosis in order to struggle with body image. We all have a different relationship with our body and how we perceive our body. And, body image struggles present in different ways for different people. Concerns can stem from a variety of things, including past trauma, bullying, chronic dieting, and even simply living in today’s weight centric society. In addition to it’s impact on food, negative body image often impacts one’s relationship with exercise and movement. We can help support you in feeling more at peace in your body, and with your relationship with exercise as well.
Polycystic Ovarian Syndrome and other hormone issues
nutrition assurance
Diet intervention and proper supplementation can often be overlooked as a way to treat PCOS (Polycystic Ovary Syndrome), Hashimoto’s, and Hypothyroidism to help with insulin resistance and hormone regulation. If you struggle with any of these issues, let's work together to optimize your health! We also offer DUTCH hormone testing to get to the bottom of what your hormones might be telling us about your health overall.
Nutrition for sport
maximize your potential
For those interested in fueling properly for exercise and sports related activities. Let us help you assess your daily needs to improve your performance and recovery. We can discuss specific nutrients you may not be getting enough of in order to maximize your performance and protect your body from injury. If you are taking a break from your sport to heal, we can also support you in getting back to your sport as quickly as possible.
Gastrointestinal issues, Gut Health, IBS, Celiac disease
a healthier you
Experiencing GI distress in the form of bloating, constipation, or gas? Or, feeling like your stomach hurts all the time? Stop the guessing game and discover your digestive triggers so you can live a life free of these awful uncomfortable and anxiety producing symptoms. We'll take a deep dive into what your current eating and lifestyle habits are and set steps in place to feel relief and get your life back!
We also offer functional nutrition testing to sort out more specific gut related issues possible related to sensitivities, inflammation or vitamin/mineral deficiencies.
Functional Nutrition Testing
food sensitivity testing
Does it feel like every time you eat, you begin to feel bad and aren’t sure why? Let us help you stop wondering or guessing what might be causing your distress. Food sensitivities occur when the immune system identifies a harmless food or chemical as a threat. When a person with food sensitivities consumes a trigger food, their immune system reacts, leading to inflammation and symptoms, such as IBS, migraines, fibromyalgia, allergies, skin issues and more. Unlike all the other tests, the MRT (Mediator Release Testing) food sensitivity test looks at 170 food and chemicals reactions to get a very clear picture of what foods and chemicals may be causing symptoms in your body. Every client will receive a specifically designed LEAP (Lifestyle Eating and Performance) Protocol based on MRT results. Don’t wait to feel your best today!
Click here to watch an animated explanation of how the blood test works. From the results we will identify a safe list of foods to eat that will NOT trigger inflammation, allowing your body to heal and your symptoms to improve.
gi-map stool test
If you are experiencing GI symptoms that are uncomfortable and just plain exhausting, this test can identify inflammation, parasites, and both helpful and unhelpful bacteria that live in your system.
The G.I. Map Test is a highly sought-after medical tests that focuses on identifying specific microbes that tend to disturb the normal balance of your microbiome. These microbes can then trigger issues in your gastrointestinal flora and cause digestion problems as well as other chronic health conditions. Once results are received you will receive a personalized plan to go over how to treat your symptoms using diet and supplementation.
vitamin and mineral testing
Are you spending lots of money on supplements but aren’t sure they are working? Let us take the guesswork out of supplements with our micronutrient blood test. The Micronutrient Panel provides the most comprehensive nutritional analysis available. This proprietary test measures functional deficiencies at the intra-cellular level by looking at your white blood cells, not the red blood cells like most blood tests. It is an assessment of how well the body utilizes 33 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites, while conveying the body's need for these micronutrients that enable the body to produce enzymes, hormones, and other substances essential for proper growth, development, and good health. Our clients go over their results with their dietitian and craft a personalized plan to start feeling better without continuing to waste money on unnecessary supplements.
“Peggy has been such a blessing to me. She has given me a wealth of knowledge about how to take care of my body in a healthy way. I will never forget the principles she has taught me and would definitely recommend her to anyone wanting to feel more confident about their food choices and feel better in their body.”
- R.H.
Interested in working with us?